What is one effective method for school counselors to manage their stress regularly?

Having daily "down time" is an effective method for school counselors to manage stress regularly because it provides an opportunity for them to recharge and reflect. Regularly scheduled breaks allow counselors to step away from the demands of their responsibilities, reducing feelings of overwhelm and helping to restore mental clarity and emotional balance. This time can be used for self-care activities, such as mindfulness practices, light exercise, or simply relaxing, which can lead to improved well-being and increased effectiveness in their roles.

By prioritizing down time, counselors can better manage the emotional and cognitive load that comes with supporting students, handling various tasks, and addressing numerous concerns. It fosters resilience and can lead to more positive interactions with students and staff, ultimately benefiting the school community as a whole.